Zen Jiu Jitsu: Over 40 Audible Audiobook – Unabridged
Product details
| Management number | 224311440 | Release Date | 2026/05/09 | List Price | $20.00 | Model Number | 224311440 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at. Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include: Having a training life Motivation Age versus talent Getting and staying fit Staying Injury Free... and much more The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources. Read more
Bestseller ranking
Dating
Customers who viewed this product also viewed
Martial Arts
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form